Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Boiled Carrots:
Brewed Oolong Tea has 1.4 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, more Copper, more Iron, 10 times more Magnesium, 30 times more Phosphorus, 19.6 times more Potassium, more Selenium, 19.3 times more Sodium and 20 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 35 times more Energy, 54.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.