Lets compare vitamin content per 14 ounces of Prepared With Water Unsweetened Instant Tea vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 13.3 times more Vitamin B2, 8.6 times more Vitamin B3, 19.2 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Unsweetened Instant Tea vs Valencia Oranges:
Prepared With Water Unsweetened Instant Tea has 17 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 3.4 times more Copper, 9 times more Iron, 5 times more Magnesium, 17 times more Phosphorus and 9.9 times more Potassium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 49 times more Energy, more Omega 3, 69.9 times more Carbohydrate, more Fiber and 17.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.