Lets compare vitamin content per 14 ounces of Prepared With Water Unsweetened Instant Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, 17 times more Vitamin B2, 12.8 times more Vitamin B3, 10.6 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Unsweetened Instant Tea vs Canned Kidney Beans:
Prepared With Water Unsweetened Instant Tea has 2.3 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 12.3 times more Copper, 117 times more Iron, 13.5 times more Magnesium, 90 times more Phosphorus, 13.2 times more Potassium, more Selenium, 74 times more Sodium and 46 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 84 times more Energy, more Omega 3, 85.3 times more Carbohydrate, 92.5 times more Sugars, more Fiber and 87 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.