Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Almonds:
With Added Ascorbic Acid Lemon Instant Tea has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, 5.7 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Almonds:
With Added Ascorbic Acid Lemon Instant Tea has 1.4 times more Manganese than Almonds.
While Almonds contain 89.7 times more Calcium, 41.2 times more Copper, 23.2 times more Iron, 24.5 times more Magnesium, 34.4 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 31.2 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 14 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 20.3 times more Omega 3 and 4.5 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 166.4 times more Fat, 102.8 times more Saturated Fat, 410.8 times more Omega 6, more Fiber and 35.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.