Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Broccoli:
With Added Ascorbic Acid Lemon Instant Tea has 1.7 times more Vitamin B2 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6 and 1.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Broccoli have similar amounts of Vitamin C per 14 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Broccoli:
With Added Ascorbic Acid Lemon Instant Tea has 14.1 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 2 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 6.6 times more Sodium, 4.1 times more Zinc and 297.7 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 14 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 11.3 times more Energy and 14.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Fiber and 4.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.