Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Baked White Potatoes:
Baked Whole White Potatoes contain 48 times more Vitamin B1, more Vitamin B2, 138.9 times more Vitamin B3, more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Baked White Potatoes:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 18.1 times more Copper, 32 times more Iron, 27 times more Magnesium, 1.5 times more Manganese, more Phosphorus, 36.3 times more Potassium and 35 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 5.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.4 times more Carbohydrate, 21 times more Fiber and 210 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.