Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Valencia Oranges:
Instant Tea, Lemon, Sweetened, Prepared With Water has 5.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 10 times more Magnesium, more Phosphorus and 11.9 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.4 times more Energy, 3.2 times more Omega 3, 1.4 times more Carbohydrate, 25 times more Fiber and 104 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.