Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, 58.6 times more Vitamin B3, more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Boiled Carrots:
Instant Tea, Lemon, Sweetened, Prepared With Water has 2.4 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium, 2.4 times more Copper, 17 times more Iron, 10 times more Magnesium, more Phosphorus, 15.7 times more Potassium, 7 times more Selenium, 29 times more Sodium and 20 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Boiled and Drained Carrots have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 2.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 76 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.