Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 18 times more Vitamin B1, more Vitamin B2, 50.2 times more Vitamin B3, more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 12.5 times more Calcium, 14.9 times more Copper, 32 times more Iron, 8 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 11.9 times more Potassium, 121 times more Sodium and 26 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.4 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15 times more Fiber and 64 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.