Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 63 times more Vitamin B1, more Vitamin B2, 50.3 times more Vitamin B3, more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Boiled Broccoli:
Instant Tea, Lemon, Sweetened, Prepared With Water has 29 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 8.7 times more Copper, 33.5 times more Iron, 21 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 19.5 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 45 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 33 times more Fiber and 238 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.