Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Valencia Oranges:
Instant Tea, Lemon, Sweetened, Powder has 2.3 times more Iron and 61.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 664.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Powder has 8.2 times more Energy, 3.8 times more Omega 3 and 8.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Fiber and 8.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.