Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B5, 10.2 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Boiled Carrots:
Instant Tea, Lemon, Sweetened, Powder has 12.3 times more Fluoride and 9.1 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 15 times more Phosphorus, 1.4 times more Potassium, 11.6 times more Sodium, 6.7 times more Zinc and 693.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Boiled and Drained Carrots have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Powder has 11.5 times more Energy, 61 times more Omega 3, 12 times more Carbohydrate and 27.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Fiber and 6.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.