Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs POLAND SPRING Bottled Water:
Both Diet Lemon Instant Tea and POLAND SPRING Bottled Water have similar amounts of vitamins per 14 oz
Both Diet Lemon Instant Tea as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs POLAND SPRING Bottled Water:
Diet Lemon Instant Tea has more Copper and more Manganese than POLAND SPRING Bottled Water.
Both Diet Lemon Instant Tea and POLAND SPRING Bottled Water have similar amounts of Water per 14 oz.
Both Diet Lemon Instant Tea as well as POLAND SPRING Bottled Water have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Diet Lemon Instant Tea and POLAND SPRING Bottled Water have similar amounts of macro-nutrients per 14 oz
Both Diet Lemon Instant Tea as well as POLAND SPRING Bottled Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.