Lets compare vitamin content per 14 ounces of Unsweetened Decaffeinated Instant Tea vs Boiled Kidney Beans:
Unsweetened Decaffeinated Instant Tea has 17 times more Vitamin B2, 18.7 times more Vitamin B3, 20.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Decaffeinated Instant Tea vs Boiled Kidney Beans:
Unsweetened Decaffeinated Instant Tea has 3.4 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 309.3 times more Manganese, 1.7 times more Phosphorus, 14.9 times more Potassium, 4.8 times more Selenium, 72 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.2 times more Water than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Decaffeinated Instant Tea has 2.5 times more Energy, 2.6 times more Carbohydrate, 17.3 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.