Lets compare vitamin content per 14 ounces of Brewed Hibiscus Tea vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brewed Hibiscus Tea vs Valencia Oranges:
Brewed Hibiscus Tea have 20.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, more Copper, 3.3 times more Magnesium, 17 times more Phosphorus and 9 times more Potassium than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea and Raw Valencia Oranges have similar amounts of Iron and Water per 14 oz.
Both Brewed Hibiscus Tea as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.