Lets compare vitamin content per 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Baked White Potatoes:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 106.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, 14.1 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Baked White Potatoes:
Baked Whole White Potatoes contain 5 times more Calcium, 12.7 times more Copper, 3 times more Iron, 9 times more Magnesium, 37.5 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Zinc and 14.8 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Baked Whole White Potatoes have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 4.1 times more Energy and 4.5 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.