Lets compare vitamin content per 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Almonds:
Black Tea, Ready To Drink, Decaffeinated, Diet has 22.5 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 128.9 times more Copper, more Iron, 135 times more Magnesium, 120.3 times more Phosphorus, 27.1 times more Potassium, more Selenium and 312 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
Comparison of macro-nutrients per 14 ounces:
Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, 26 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.