Lets compare vitamin content per 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Baked White Potatoes:
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 12.7 times more Copper, 32 times more Iron, 9 times more Magnesium, 75 times more Phosphorus, 14.7 times more Potassium and 17.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Baked Whole White Potatoes have similar amounts of Manganese per 14 oz.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 92 times more Energy, 70.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.