Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Tomatoes in Juice with Salt:
Unsweetened Rice Milk has 3.2 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 13 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Tomatoes in Juice with Salt:
Unsweetened Rice Milk has 3.6 times more Calcium, 4.1 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 2.9 times more Iron, 7.1 times more Potassium and 2.9 times more Sodium than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Rice Milk has 2.9 times more Energy, 3.9 times more Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate and 2.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber and 2.8 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.