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Comparing Nutrients in 14 ounces Unsweetened Rice MilkVS Low Calorie Gatorade G2 PEPSICO QUAKER

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk
2%
19%
79%
Low Calorie Gatorade G2 PEPSICO QUAKER
2%
1%
97%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
1.1%31.8kcal
187 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.97%3.85g
Fat
0.041%0.04g
3.85 gvs0.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
0%0g
0.032 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.12%1.2g
Omega 6
0%0g
1.2 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.4g
Carbohydrate
5.92%7.7g
36.4 gvs7.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g
Sugars
7.1%5.16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs5.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.44%0.32g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.2g
NA gvs5.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
0%0g
1.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g
Protein
0.35%0.2g
1.1 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

27.8%250μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
250 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.93%0.11mg
Vitamin B1
0%0mg
Thiamine
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.4%0.56mg
Vitamin B2
0%0mg
Riboflavin
0.56 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg
Vitamin B5
0%0mg
Pantothenic acid
0.58 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B6
0%0mg
Pyridoxine
0.15 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
0%0μg
Folates and Folic Acid
7.94 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg
Vitamin B12
559%13.4μg
Cobalamin
2.5 μgvs13.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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27.8%167IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
167 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.87mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.87 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
0.79 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47%468mg
Calcium
0%0mg
468 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg
Copper
0%0mg
0.15 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg
Iron
0%0mg
0.79 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
0%0mg
43.7 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.1mg
Manganese
0%0mg
1.1 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg
Phosphorus
3.97%27.8mg
222 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.15%107mg
Potassium
1.5%51.6mg
107 mgvs51.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg
Selenium
0%0μg
8.73 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg
Sodium
12%179mg
155 mgvs179 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg
Zinc
0%0mg
0.52 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g
Water
10.5%389g
354 gvs389 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: