Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Navel Oranges:
Mixed Berry Zero POWERADE has 2 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Mixed Berry Zero POWERADE as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Navel Oranges:
Mixed Berry Zero POWERADE has 42 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 16.6 times more Potassium than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Mixed Berry Zero POWERADE as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain more Energy, 89.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.