Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Sunflower Seeds:
Canned Orange And Apricot Juice Drink has 3 times more Vitamin A and 14.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 35.5 times more Vitamin B2, 41.7 times more Vitamin B3, 16.6 times more Vitamin B5, 36.4 times more Vitamin B6, 32.4 times more Vitamin B9 and 319.7 times more Vitamin E than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Sunflower Seeds:
Canned Orange And Apricot Juice Drink has 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 56.3 times more Copper, 52.5 times more Iron, 65 times more Magnesium, 216.7 times more Manganese, 82.5 times more Phosphorus, 8.1 times more Potassium, 530 times more Selenium and 125 times more Zinc than Canned Orange And Apricot Juice Drink.
Comparison of macro-nutrients per 14 ounces:
Canned Orange And Apricot Juice Drink has 4.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.5 times more Energy, 514.6 times more Fat, 445.5 times more Saturated Fat, 30 times more Omega 3, 1213.2 times more Omega 6, 1.6 times more Carbohydrate, 86 times more Fiber and 69.3 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.