Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Baked White Potatoes:
Canned Orange And Apricot Juice Drink has 9 times more Vitamin A and 1.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 5.6 times more Vitamin B5, 5.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 27 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Baked White Potatoes:
Baked Whole White Potatoes contain 2 times more Calcium, 4 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 21 times more Manganese, 9.4 times more Phosphorus, 6.8 times more Potassium and 8.8 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Canned Orange And Apricot Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Orange And Apricot Juice Drink has 7.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate, 21 times more Fiber and 7 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.