Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Baked White Potatoes:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 8.8 times more Vitamin B1, 3.1 times more Vitamin B2, 19.3 times more Vitamin C and 7.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B3, 15.3 times more Vitamin B5, more Vitamin B6, 1.3 times more Vitamin B9 and 13.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Baked White Potatoes:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 13 times more Calcium and 3.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 6.8 times more Manganese, 1.3 times more Potassium, 5.8 times more Zinc and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Baked Whole White Potatoes have similar amounts of Phosphorus per 14 oz.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.9 times more Energy, 3.7 times more Omega 6, 2 times more Carbohydrate and 7.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Fiber and 21 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.