Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Broccoli:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 5.9 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B3, 22.9 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9, 2.6 times more Vitamin E and 508 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Broccoli:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2.8 times more Calcium and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Copper, 2.8 times more Iron, 10.5 times more Magnesium, 7.5 times more Manganese, 8.3 times more Selenium, 1.4 times more Sodium, 6.8 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Broccoli have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 5.1 times more Energy, 3.7 times more Omega 6, 6.5 times more Carbohydrate and 6.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3, 13 times more Fiber and 28.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.