Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomatoes:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.8 times more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin B1, 89 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomatoes:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 5.2 times more Calcium and 28 times more Fluoride than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.9 times more Copper, more Iron, 11 times more Magnesium, 16.3 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Potassium and 17 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.7 times more Energy, 3.3 times more Carbohydrate and 4.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.