Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 16.8 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 9 times more Magnesium, 11.3 times more Manganese, 16.7 times more Phosphorus, 15.1 times more Potassium, 28 times more Selenium, 8 times more Sodium and 12 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.9 times more Energy, 2.5 times more Carbohydrate, 8.5 times more Sugars and 5.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber and 12.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.