Lets compare vitamin content per 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Baked White Potatoes:
Concord Grape Light Cranberry OCEAN SPRAY has 2.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6 and 27 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Baked White Potatoes:
Concord Grape Light Cranberry OCEAN SPRAY has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 8.5 times more Copper, 10.7 times more Iron, 27 times more Magnesium, 75 times more Phosphorus, 16 times more Potassium and 17.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Concord Grape Light Cranberry OCEAN SPRAY has 3.3 times more Sugars and 7.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 3.6 times more Carbohydrate, 3 times more Fiber and 5.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.