Lets compare vitamin content per 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Almonds:
Concord Grape Light Cranberry OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Almonds:
Concord Grape Light Cranberry OCEAN SPRAY has 21.2 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 68.7 times more Copper, 61.8 times more Iron, 270 times more Magnesium, 481 times more Phosphorus, 21.6 times more Potassium, more Selenium and 156 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Concord Grape Light Cranberry OCEAN SPRAY has 23.6 times more Fructose than Almonds.
While Almonds contain 25.2 times more Energy, 2496.5 times more Fat, 633.7 times more Saturated Fat, 3.7 times more Carbohydrate, 17.9 times more Fiber and 58.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Almonds have similar amounts of Sugars per 14 oz.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.