Lets compare vitamin content per 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Baked White Potatoes:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6 and 27 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Baked White Potatoes:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 14.1 times more Copper, 16 times more Iron, 9 times more Magnesium, 6.1 times more Manganese, 18.8 times more Phosphorus, 11.6 times more Potassium and 17.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.3 times more Sugars and 8.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy, 3.7 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.