Lets compare vitamin content per 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 2.7 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 5.4 times more Copper, 18.3 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 16.5 times more Phosphorus, 6.7 times more Potassium, more Selenium, 16.5 times more Sodium and 20.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3 times more Sugars and 4.3 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 3.7 times more Fiber and 3.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Raw Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.