Lets compare vitamin content per 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Baked White Potatoes:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.3 times more Vitamin C and 6.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16 times more Vitamin B1, 6.1 times more Vitamin B2, 54.6 times more Vitamin B3, 11.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 2.5 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Baked White Potatoes:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 14.1 times more Copper, 16 times more Iron, 27 times more Magnesium, 8.2 times more Manganese, 75 times more Phosphorus, 38.9 times more Potassium and 17.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 8.6 times more Sugars and 13.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate, 3.5 times more Fiber and 7.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.