Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Tomatoes:
Fortified With Vitamin C Apple Juice Light MOTTS have 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Tomatoes:
Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.4 times more Iron and 4.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.