Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Sunflower Seeds:
Fortified With Vitamin C Apple Juice Light MOTTS have 17.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Sunflower Seeds:
Fortified With Vitamin C Apple Juice Light MOTTS have 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 26.3 times more Iron and 12.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin C Apple Juice Light MOTTS have 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.5 times more Energy, 514.6 times more Fat, more Saturated Fat, 3.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.