Lets compare vitamin content per 14 ounces of Limeade Lemonada MINUTE MAID vs Sunflower Seeds:
Limeade Lemonada MINUTE MAID has 2.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 740 times more Vitamin B1, 118.3 times more Vitamin B2, 926.1 times more Vitamin B3, 336.3 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin E than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Limeade Lemonada MINUTE MAID vs Sunflower Seeds:
Limeade Lemonada MINUTE MAID has 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 112.5 times more Copper, more Iron, 162.5 times more Magnesium, 660 times more Phosphorus, 64.5 times more Potassium, 530 times more Selenium and 500 times more Zinc than Limeade Lemonada MINUTE MAID.
Comparison of macro-nutrients per 14 ounces:
Limeade Lemonada MINUTE MAID has 4.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.