Lets compare vitamin content per 14 ounces of Malt Liquor Beverage vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 17.6 times more Vitamin B3, 47.6 times more Vitamin B5, 21.7 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Malt Liquor Beverage vs Roasted Sunflower Seeds:
Malt Liquor Beverage has 78.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 366 times more Copper, 126.7 times more Iron, 25.8 times more Magnesium, 422 times more Manganese, 88.8 times more Phosphorus, 25.8 times more Potassium, more Selenium and 66.1 times more Zinc than Malt Liquor Beverage.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 55.2 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.