Lets compare vitamin content per 14 ounces of Malt Liquor Beverage vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
Both Malt Liquor Beverage and Raw Navel Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Malt Liquor Beverage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Malt Liquor Beverage vs Navel Oranges:
Raw Navel Oranges contain 14.3 times more Calcium, 7.8 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus and 5 times more Potassium than Malt Liquor Beverage.
Both Malt Liquor Beverage and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Malt Liquor Beverage as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fructose, more Fiber and 2.6 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Raw Navel Oranges have similar amounts of Energy per 14 oz.
Both Malt Liquor Beverage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.