Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Valencia Oranges:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Valencia Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Valencia Oranges:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 6.3 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40 times more Calcium, 7.4 times more Copper, more Iron, more Magnesium and 9.4 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.