Lets compare vitamin content per 14 ounces of Powder Lemonade vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 10.3 times more Vitamin B5, 7.7 times more Vitamin B6, 18 times more Vitamin B9, 1.6 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Powder Lemonade vs Boiled Broccoli:
Powder Lemonade has 11.8 times more Magnesium and 1.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 12.1 times more Manganese, 16.8 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 4.5 times more Zinc and 62.4 times more Water than Powder Lemonade.
Comparison of macro-nutrients per 14 ounces:
Powder Lemonade has 10.7 times more Energy, 2.6 times more Fat, 7.9 times more Omega 6, 13.6 times more Carbohydrate, 68.1 times more Sugars and 23.6 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Omega 3, 8.3 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.