Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Tomatoes:
Lemonade-flavor Drink, Powder has 3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 18.5 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.8 times more Vitamin E and 4.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Tomatoes:
Lemonade-flavor Drink, Powder has 15 times more Magnesium, 4.1 times more Phosphorus and 26 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Copper, 1.6 times more Iron, 10.4 times more Manganese, 6.1 times more Potassium, 5.7 times more Zinc and 181.8 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Both Lemonade-flavor Drink, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Lemonade-flavor Drink, Powder has 21.1 times more Energy, 5.1 times more Fat, 14.7 times more Omega 3, 4.4 times more Omega 6, 25.2 times more Carbohydrate, 36.9 times more Sugars and 16.6 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.