Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Almonds:
Lemonade-flavor Drink, Powder has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 102.5 times more Vitamin B1, 103.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 320.4 times more Vitamin E than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Almonds:
Lemonade-flavor Drink, Powder has 130 times more Sodium than Almonds.
While Almonds contain 24.5 times more Calcium, 41.2 times more Copper, 21.8 times more Iron, 1.6 times more Magnesium, 198.1 times more Manganese, 4.9 times more Phosphorus, 18.8 times more Potassium, 13.7 times more Selenium and 104 times more Zinc than Lemonade-flavor Drink, Powder.
Comparison of macro-nutrients per 14 ounces:
Lemonade-flavor Drink, Powder has 14.7 times more Omega 3, 4.5 times more Carbohydrate, 22.3 times more Sugars and 206.4 times more Fructose than Almonds.
While Almonds contain 1.5 times more Energy, 49.4 times more Fat, 20.8 times more Saturated Fat, 35.4 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.