Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Oranges:
Raw Oranges contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Oranges:
French Vanilla Cafe Instant Coffee KRAFT has 3.3 times more Iron, 14.5 times more Phosphorus, 3 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 57.8 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 14 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 10.2 times more Energy, 160 times more Fat, 306.7 times more Saturated Fat, 6.3 times more Carbohydrate, 5.8 times more Sugars and 2.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.