Lets compare vitamin content per 14 ounces of Canned Grape Drink vs California Red Kidney Beans:
Canned Grape Drink has 7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 529 times more Vitamin B1, 54.8 times more Vitamin B2, 206 times more Vitamin B3, 260 times more Vitamin B5, 198.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
Both Canned Grape Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Drink vs California Red Kidney Beans:
Canned Grape Drink has 1.5 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 84.6 times more Copper, 133.6 times more Iron, 160 times more Magnesium, 37 times more Manganese, more Phosphorus, 124.2 times more Potassium, 32 times more Selenium and 21.3 times more Zinc than Canned Grape Drink.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 5.4 times more Energy, more Omega 3, 3.8 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.