Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 529 times more Vitamin B1, 3.9 times more Vitamin B2, 41.2 times more Vitamin B3, 31.2 times more Vitamin B5, 36.1 times more Vitamin B6 and 197 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs California Red Kidney Beans:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 45.8 times more Copper, 46.8 times more Iron, 53.3 times more Magnesium, 19.6 times more Manganese, 135 times more Phosphorus, 22.6 times more Potassium, more Selenium and 15 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 7.9 times more Energy, 7.6 times more Omega 3, 5.2 times more Carbohydrate, more Fiber and 348.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.