Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 20.2 times more Vitamin B3, 18.6 times more Vitamin B5, 7.2 times more Vitamin B6, 8.5 times more Vitamin B9, 147.8 times more Vitamin C and 7.5 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Navel Oranges:
Canned Without Added Nutrients Fruit Punch Drink have 2.9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 7.7 times more Phosphorus and 6.6 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.