Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 19.6 times more Vitamin B3, 9.9 times more Vitamin B5, 6.7 times more Vitamin B6, 9 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 13.5 times more Copper, 13 times more Iron, 9 times more Magnesium, 2 times more Manganese, 30 times more Phosphorus, 9.5 times more Potassium, 4.5 times more Selenium, 29.6 times more Sodium and 46 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Without Added Nutrients Fruit Punch Drink have 6.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.