Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 13.4 times more Vitamin B3, 31.3 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Oranges:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 4.1 times more Manganese than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 14 times more Phosphorus and 13.9 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Oranges have similar amounts of Iron and Water per 14 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain more Sugars, 24 times more Fiber and 15.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.