Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Kidney Beans:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 36.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 3.9 times more Vitamin B2, 19.6 times more Vitamin B3, 17.3 times more Vitamin B5, 12.3 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 4.2 times more Copper, 13 times more Iron, 13.5 times more Magnesium, 1.6 times more Manganese, 90 times more Phosphorus, 18.2 times more Potassium, more Selenium, 59.2 times more Sodium and 23 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.8 times more Energy, 82 times more Omega 3, more Sugars, 43 times more Fiber and 87 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.