Lets compare vitamin content per 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 61.5 times more Vitamin B2, 553 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Boiled Broccoli:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 16.1 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 2.9 times more Copper, 13.4 times more Iron, 21 times more Magnesium, 64.7 times more Manganese, more Phosphorus, 293 times more Potassium, 16 times more Selenium, 5.9 times more Sodium and 22.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Boiled and Drained Broccoli have similar amounts of Energy per 14 oz.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.