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Comparing Nutrients in 14 ounces Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

Protein Fat Carbs

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
0%
0%
100%
Prepared With Water Pink Frozen Concentrate Lemonade
0%
3%
97%
14 oz ▼

Macro Nutrients

5.06%147kcal
Energy
5.9%171kcal
147 kcalvs171 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
0.61%0.6g
0.04 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.074%0.024g
Saturated Fat
0.074%0.024g
0.024 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.99%0.016g
0 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g
Omega 6
0.21%0.036g
0.004 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.6g
Carbohydrate
33%43g
37.6 gvs43 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.5%36.6g
Sugars
56.3%41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36.6 gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
24.3%17.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs17.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.5g
NA gvs6.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.04%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.35%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.32%0.016mg
Thiamine
0 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.61%0.008mg
Vitamin B2
0%0mg
Riboflavin
0.008 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.025%0.004mg
Vitamin B3
0.67%0.11mg
Niacin, nicotinic acid, niacinamide
0.004 mgvs0.11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
1.83%0.091mg
Pantothenic acid
0 mgvs0.091 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0.92%0.012mg
Pyridoxine
0 mgvs0.012 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
0 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52%47mg
Vitamin C
13.7%12.3mg
Ascorbic acid
47 mgvs12.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
0 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.75%67.5mg
Calcium
1.6%16mg
67.5 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg
Copper
4.4%0.04mg
0.083 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.4%255μg
Fluoride
5.5%220μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
255 μgvs220 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
0.99%0.079mg
0.2 mgvs0.079 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
1.9%7.94mg
3.97 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.52%0.012mg
Manganese
0.52%0.012mg
0.012 mgvs0.012 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
1.13%7.94mg
0 mgvs7.94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%3.97mg
Potassium
2%67.5mg
3.97 mgvs67.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
0%0μg
0.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
1.06%16mg
27.8 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
0.36%0.04mg
0.079 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%359g
Water
9.53%353g
359 gvs353 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Prepared With Water Pink Frozen Concentrate Lemonade:
Comparing minerals per 14 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Prepared With Water Pink Frozen Concentrate Lemonade:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: